NEMS |

Nutritional Environment Measures Survey

NEMS-V Calculator

Mobile Nutrition Calculator
NEMS-V Resources

Healthy Choices Calculator


There are four simple steps to follow for using the NEMS-V Healthy Choices Calculator
   1. Access size and nutrition facts
   2. Choose food/beverage category
   3. Enter nutrition label information
   4. Check your item




Is your item a lean protein source? Mark if applicable:
Is your item a lean protein source? Mark if applicable:
Does your entree provide at least one full serving of whole grains, fruit, vegetables, or low-fat/non-fat dairy?
Is the product you are coding either popcorn or oatmeal?
Is the first ingredient listed on the label a whole grain (rolled or quick-cooking oats, whole wheat, whole grain, cracked or crushed wheat, muesli)?
How many grams of whole grain per serving?
Does your salad provide at least one full serving of whole grains, fruit, vegetables, or low-fat/non-fat dairy?
Does your sandwich or burger provide at least one full serving of whole grains, fruit, vegetables, or low-fat/non-fat dairy?
Is there nutrition information available?
Mark all that apply to your item
Is this item artificially sweetened?
Is the beverage plain water?
Mark all that apply to your item






Instructions for Calculator